Through our programmes, we believe that everyone is capable of unlocking their full potential at work and in life.

Everyone gets more from their personal and working lives by understanding the things that hold them back, releasing limiting beliefs and liberating their options for progression.

Rapid Transformation

A 28 day New You
£875
  • Duration 4-week transformation
  • Active Coaching 3 NLP Life Coaching Sessions
  • Online Coaching Yes
  • Face to Face Coaching If preferred

Body and Nutrition

Transformation Workshop
£675
  • Duration 0.5 day workshop
  • Active Coaching Life Coaching, NLP for the Mind, Body Analysis & Nutritional Advice
  • Online Coaching If preferred
  • Face to Face Coaching Yes

Breakthrough - Revolutionary Instant Change

Instant Transformation package for those who don’t have 28 days and need to see a difference right now.  In just 3.5 hours we address the root cause of anything holding you back from becoming the person you aspire to be.  We support your instant transformation.

Good for:

  • Sudden loss of confidence
  • Addictions eg. Stopping smoking, giving up chocolate or decreasing alcohol
  • Eradicating fear of fear of flying
  • Public speaking or presenting confidence
  • Agoraphobia (fear of and avoiding places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed
  • Feeling overwhelmed, out of control or fear and panic without knowing why

Each session is bespoke to you the client, however as an outline a typical 3 hour sessions will include the following:

  • Brief introduction of how the subconscious works to protect us.
  • Chill Seeker breathing & EFT Tapping
  • Collapsing of previous neurological pathways that may be holding you back
  • NLP techniques getting to the root cause of the issue and reframing how your subconscious reacts
  • Hypnotherapy session embedding permanent change and creating your mindset for success
  • Timeline visualisations, imprinting a future-state transformed vision of you into your subconscious
  • Parts Integration, for those who have tried working with other coaches before who failed

Rapid Transformation  - A 28 Day New You

Stop being held back and begin unlocking your hidden potential with our 28 Day Rapid Transformation package.  In just 3 sessions we address the root cause of anything holding you back from becoming the person you aspire to be.  We support your transformation into the world of high performance at Work and maximum happiness in Life.

Good for:

  • Career Changing Blockages
  • Life limiting beliefs, things that are holding you back
  • Relationship changes & challenges that cause inner conflict
  • Addictions eg. Stopping smoking, giving up chocolate or decreasing alcohol
  • Eradicating fears and phobias eg fear of flying or presenting
  • Anxiety which holds you back from achieving at work or in life
  • Stage 1 stress – Stressed and wired.
  • Feeling overwhelmed, out of control or fear and panic without knowing why

Each session is bespoke to you the client, however as an outline a typical 3 sessions will include the following:

  • 90 minute life coaching, human needs identification and goal setting session with an NLP technique to start the shift immediately
  • 60 minute NLP and/or hypnotherapy session getting to the root cause of the issue and reframing how your subconscious reacts
  • 60 minute follow up NLP and/or hypnotherapy session embedding permanent change and creating your future plan for success

In Depth Evolution - 90 Day Comprehensive New You

For deep rooted trauma healing, stage 2 stress or if multiple issues are holding you back, our 90 Day Comprehensive New You package is more appropriate.  Over the 3 months we will rewire your thinking, embedding new positive behaviours and create habits that will support you for life.  In the 8 sessions we will peal back all the layers which often build up to create the root cause of anything holding you back from becoming the person you aspire to be.  Our approach is to support you and educate you in powerful techniques that help you to achieve the transformation you desire.

Good for:

  • Past or recent trauma from adulthood, teenage years or even back to childhood
  • Potential or actual career ending problems that require a change in perspective
  • Life limiting beliefs, things that stopping you from leading a normal life
  • Problems in relationships that stop you from leading a normal life
  • Stress level 2 – wired & tired, switching between hyper and frazzled or surviving but not thriving
  • Insomnia, comfort eating, alcohol, weight gain/loss, high blood pressure

Each session is bespoke to you the client, however as an outline a typical 8 sessions will include the following:

  • 90 minute life coaching, human needs identification and goal setting session with an NLP technique to start the shift immediately.
  • 7 x 60 minute NLP and/or hypnotherapy session getting to the root cause of the issue, reframing how your subconscious reacts and embedding permanent change.
  • Each session will include different topics depending on what is relevant to the client but example discussion points and techniques include;-
    • The fundamentals of how the subconscious works to protect us
    • Cognitive Thinking Cycle – Beliefs, Thoughts, Feelings & Behaviours
    • Power States
    • Sleep, Stimuli & Scales
    • Regression hypnotherapy
    • Breathing techniques & guided meditation
    • Dietary and nutritional advise
    • Self hypnosis to support sleep and positive thinking
    • Sub-modality shifts and 6 step reframing
    • Circle of Confidence
    • Parts Integration

Stress, Anxiety & Depression - Extended Package

For stage 3 stress or depression you may be experiencing feelings of ‘burnout’ or ‘enough is enough’,

At this point your GP may have signed you off work and prescribed medication which usually takes 6 weeks to start working or you may be looking for alternatives to mainstream approaches.  Over the next 4-6 months (depending on your personal journey) we can support your road to recovery along side any medical intervention prescribed by your GP.  Complementary and Alternative Medicines and Therapies can concentrate on relaxation and reducing stress. They support in calming your emotions, releasing anxiety and increase your general sense of health and wellbeing.

We can help you to rewire your thinking, embedding new positive behaviours and create habits that will support you for life.  In the 12 sessions we will peal back all the layers which often build up to create the root cause of stage 3 stress and depression.  Freeing you from the dark feelings, beliefs and behaviours that accompany depression.

Signs and symptoms;-

  • Tired all the time and can’t cope
  • Signed off work for stress or depression
  • Seasonal affective disorder (SAD)
  • Chronic fatigue syndrome
  • Low blood pressure, low tolerance to cold, low immunity or low libido
  • Insomnia, increased comfort eating / alcohol consumption, weight gain/loss, high blood pressure

Our approach is to support you and educate you in powerful techniques that help you to achieve the transformation you desire.  Each session is bespoke to you the client, however as an outline a typical sessions will include techniques from the following:

  • Goal setting session with an NLP or Hypnotherapy technique to start the change immediately
  • 16 x 60 minute NLP and/or hypnotherapy session getting to the root cause of the issue, reframing how your subconscious reacts and embedding permanent change
  • Each session will include different topics depending on what is relevant to the client but example discussion points and techniques include;-
    • The fundamentals of how the subconscious works to protect us
    • Cognitive Thinking Cycle – Beliefs, Thoughts, Feelings & Behaviours
    • Power States
    • Sleep, Stimuli & Scales
    • Regression hypnotherapy
    • Breathing techniques & guided meditation
    • Dietary and nutritional advise
    • Self hypnosis to support sleep and positive thinking
    • Sub-modality shifts and 6 step reframing
    • Circle of Confidence
    • Parts Integration
    • Life coaching, human needs identification and long term goal setting

Body and Nutrition - Transformation Workshop

Coming Soon…

Entrepreneur Mentoring - Strategy Workshop

For new life coaches, business start-ups or small organisations.  We transfer 20+ years of business transformation, new business start up and high performing team knowledge into your business plans in this 0.5 day workshop.  With optional monthly coaching & mentoring sessions we can help you to make a success of your business.

Good for:

  • Business start-ups looking for investment or a clear business plan to achieve profitability in the shortest time possible
  • SME’s looking to validate their thinking and create a clear strategy on a page enabling clear and concise deployment
  • Life coaches new to the industry or struggling to get their practice up and running
  • Inventors and idea creators who have a great product or service but lack the knowledge to take it to market
  • Large organisations can find business transformation consulting from our sister company Tomcio Ltd

Each session is bespoke to you the client, however as an outline a typical half day sessions will include the following:

  • Evaluation of current value propositions and creation of a VP on a page for each product group or service
  • Evaluation of current business plan and creation of a business model canvas to simplify outcomes and planning steps
  • Critical analysis and thought-provoking debate of Values, Vision and Strategy comparative to the business plan
  • Outcome focused strategy deployment plan with SMART goals set to assure success

Optional add-ons

  • Monthly mentoring and coaching (only available following initial workshop) – £375
  • Market trend, customer insight and brand workshop – £POA